Monday, January 22, 2018

Detoxify Your Body – Foods To Help You Detox

August 13, 2010 by admin  
Filed under Fresh Articles

Have you been feeling down lately? Do you lack energy, and feel groggy when you wake up? All of these symptoms are caused by the buildup of toxins in your body. All the foods you eat, the air you breath, the alcohol you drink  contributes to the amount of toxins you have in your body, and this all has an impact on your mental and physical health.  There are many steps you can take to eliminate these harmful toxins from your body, but we’ll provide you with some foods to eat to do the job safely and effectively…

The best thing you can do to detoxify your body is to start eating more fruits and vegetables. A good way to get all your fruits and vegetables in one go is to have a fruit shake after waking up. Go to your local grocery store and buy the frozen fruits they sell in the freezer section. Get some frozen strawberries, blueberries, and blackberries. Then go and purchase some pre-washed spinach in the vegetable section. Get yourself a industrial strength blender and you’re good to go.

Everyday after waking up, instead of having a fat filled greasy bacon and egg breakfast. Have some eggs, and make yourself a fruit shake. Mix all the frozen fruits together with two bananas and then put in the prewashed spinach. Throw in two cups of water and blend. If you drink this shake every morning you’re guaranteed to be doing your body a world of good.

Also, start buying precut vegetable boxes from your grocery store, and snack on vegetables whenever you feel hungry. Fruits and vegetables are some of the best natural detoxifiers you can find.

One more thing you can add to your diet to start the detox process is fish oil. Fish oil has been scientifically proven to have a wide variety of benefits on your health. You can buy high quality fish oils at your local health food stores for under $20. Take two fish oil capsules per day, and your body will eliminate significant amounts of toxins.

Follow these steps if you’re ready to eliminate all the un-natural harmful toxins that have been building up in your body.

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